{"id":4653,"date":"2026-10-28T12:35:33","date_gmt":"2026-10-28T16:35:33","guid":{"rendered":"https:\/\/parcnatureemelinois.com\/?page_id=4653"},"modified":"2026-10-28T14:40:12","modified_gmt":"2026-10-28T18:40:12","slug":"retraite-de-yoga-hivernale","status":"publish","type":"page","link":"https:\/\/parcnatureemelinois.com\/en\/retraite-de-yoga-hivernale\/","title":{"rendered":"Retraite de yoga hivernale"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"4653\" class=\"elementor elementor-4653\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bd6572c e-con-full e-flex e-con e-parent\" data-id=\"bd6572c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-e307fc8 e-con-full e-flex e-con e-child\" data-id=\"e307fc8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9107464 elementor-widget elementor-widget-text-editor\" data-id=\"9107464\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"font-weight: 400;\">Du 15 au 17 janvier 2027 avec Katyoga et Suzanne Raynauld<\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45936ff9 elementor-widget elementor-widget-text-editor\" data-id=\"45936ff9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<h1><b>Douceur et Simplicit\u00e9<\/b><\/h1>\n<p class=\"wp-block-paragraph\"><b>Prendre un moment pour soi,<\/b><b><br \/><\/b><b>ralentir et habiter pleinement l\u2019instant pr\u00e9sent.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Une retraite de m\u00e9ditation pour se d\u00e9poser, retrouver le calme et simplement \u00eatre l\u00e0, avec ce qui est.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\ud83c\udf3f Vendredi soir | 18 h 30 \u00e0 21 h<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\ud83c\udf3f Samedi | 7 h \u00e0 21 h<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\ud83c\udf3f Dimanche | 7 h \u00e0 16 h<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-852c3da e-con-full e-flex e-con e-child\" data-id=\"852c3da\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-accb4b6 elementor-widget__width-inherit elementor-absolute elementor-widget elementor-widget-image\" data-id=\"accb4b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/parcnatureemelinois.com\/wp-content\/uploads\/2026\/10\/5b3f379c-22e0-4ea6-83cf-95c6cd8a67932-1024x768.jpg\" class=\"attachment-large size-large wp-image-4715\" alt=\"\" srcset=\"\/\/parcnatureemelinois.com\/wp-content\/uploads\/2026\/10\/5b3f379c-22e0-4ea6-83cf-95c6cd8a67932-1024x768.jpg 1024w, \/\/parcnatureemelinois.com\/wp-content\/uploads\/2026\/10\/5b3f379c-22e0-4ea6-83cf-95c6cd8a67932-300x225.jpg 300w, \/\/parcnatureemelinois.com\/wp-content\/uploads\/2026\/10\/5b3f379c-22e0-4ea6-83cf-95c6cd8a67932-768x576.jpg 768w, \/\/parcnatureemelinois.com\/wp-content\/uploads\/2026\/10\/5b3f379c-22e0-4ea6-83cf-95c6cd8a67932-16x12.jpg 16w, \/\/parcnatureemelinois.com\/wp-content\/uploads\/2026\/10\/5b3f379c-22e0-4ea6-83cf-95c6cd8a67932.jpg 1474w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-80777bd e-con-full e-flex e-con e-parent\" data-id=\"80777bd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d77e0b4 elementor-widget elementor-widget-text-editor\" data-id=\"d77e0b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>S&rsquo;offrir l&rsquo;espace d&rsquo;\u00eatre, tout simplement.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Janvier nous invite naturellement \u00e0 nous recentrer. Et si, au lieu de commencer l&rsquo;ann\u00e9e dans la pr\u00e9cipitation, vous choisissiez d&rsquo;entrer en 2027 par la porte de la douceur ?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Du <\/span><b>15 au 17 janvier 2027<\/b><span style=\"font-weight: 400;\">, nous vous accueillons au magnifique <\/span><b>Parc Nature \u00c9m\u00e9linois<\/b><span style=\"font-weight: 400;\"> pour une fin de semaine d&rsquo;immersion d\u00e9di\u00e9e \u00e0 la <\/span><b>Simplicit\u00e9 et \u00e0 la Douceur<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aux c\u00f4t\u00e9s de <\/span><b>Katy (Katyoga)<\/b><span style=\"font-weight: 400;\"> et de <\/span><b>Suzanne Raynauld<\/b><span style=\"font-weight: 400;\">, venez explorer la synergie unique entre le yoga conscient et la m\u00e9ditation Therav\u0101da.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Au programme :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Des s\u00e9ances de yoga r\u00e9confortantes et d&rsquo;ancrage corporel<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Des m\u00e9ditations de groupe et des enseignements du Bouddha<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Un moment de silence et de reconnexion avec la nature hivernale<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Une communaut\u00e9 bienveillante pour se d\u00e9poser<\/span><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<h5><span style=\"font-weight: 400;\">Laissez le bruit du monde s&rsquo;\u00e9teindre et retrouvez la clart\u00e9 d&rsquo;un esprit apais\u00e9 et la chaleur d&rsquo;un corps d\u00e9li\u00e9.<\/span><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-54de388 e-con-full e-flex e-con e-parent\" data-id=\"54de388\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-1f8f99b e-flex e-con-boxed e-con e-child\" data-id=\"1f8f99b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0ac2da8 e-con-full e-flex e-con e-child\" data-id=\"0ac2da8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-09e27df elementor-widget elementor-widget-image\" data-id=\"09e27df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"602\" src=\"https:\/\/parcnatureemelinois.com\/wp-content\/uploads\/2026\/02\/Photo-Katy-Yoga-1-e1770305035429-1024x770.jpg\" class=\"attachment-large size-large wp-image-3386\" alt=\"\" srcset=\"\/\/parcnatureemelinois.com\/wp-content\/uploads\/2026\/02\/Photo-Katy-Yoga-1-e1770305035429-1024x770.jpg 1024w, \/\/parcnatureemelinois.com\/wp-content\/uploads\/2026\/02\/Photo-Katy-Yoga-1-e1770305035429-300x226.jpg 300w, \/\/parcnatureemelinois.com\/wp-content\/uploads\/2026\/02\/Photo-Katy-Yoga-1-e1770305035429-768x577.jpg 768w, \/\/parcnatureemelinois.com\/wp-content\/uploads\/2026\/02\/Photo-Katy-Yoga-1-e1770305035429-16x12.jpg 16w, \/\/parcnatureemelinois.com\/wp-content\/uploads\/2026\/02\/Photo-Katy-Yoga-1-e1770305035429.jpg 1450w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3723ae elementor-widget elementor-widget-heading\" data-id=\"c3723ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ce que tu vivras<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6c3ac6 elementor-widget elementor-widget-text-editor\" data-id=\"c6c3ac6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Enseignement et pratique de la m\u00e9ditation Therav\u0101da, guid\u00e9s par Suzanne Raynauld<\/li>\n<li>S\u00e9ances de yoga inspir\u00e9es de la tradition yogique, pour pr\u00e9parer le corps \u00e0 l&rsquo;assise par Katyoga<\/li>\n<li>Pratiques de respiration et d&rsquo;autor\u00e9gulation<\/li>\n<li>Silence obligatoire pendant la retraite<\/li>\n<li>Marches conscientes en nature (option)<\/li>\n<li>Repas inclus, simples et nourrissants<\/li>\n<li>H\u00e9bergement en yourte chauff\u00e9e au po\u00eale \u00e0 bois, en pleine nature<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c95cf9e elementor-widget elementor-widget-heading\" data-id=\"c95cf9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">C'est pour qui?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b18569 elementor-widget elementor-widget-text-editor\" data-id=\"3b18569\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Pour celles et ceux qui souhaitent ralentir en profondeur<\/li>\n<li>Pour les personnes sensibles au lien entre le corps, le souffle et la nature<\/li>\n<li>Aucune performance ni exp\u00e9rience n&rsquo;est requise. Seulement l&rsquo;envie d&rsquo;\u00eatre pr\u00e9sent<\/li>\n<li><span style=\"background-color: transparent;\">Pour les d\u00e9butants comme pour les pratiquants exp\u00e9riment\u00e9s<\/span><\/li>\n<li><span style=\"background-color: transparent;\">Pour les personnes curieuses de d\u00e9couvrir la voie du Dhamma<\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9511e53 e-con-full e-flex e-con e-child\" data-id=\"9511e53\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-95f02b7 elementor-widget elementor-widget-image\" data-id=\"95f02b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/parcnatureemelinois.com\/wp-content\/uploads\/2024\/12\/IMG_20241203_122439-1024x768.jpg\" class=\"attachment-large size-large wp-image-2307\" alt=\"Rivieres\" srcset=\"\/\/parcnatureemelinois.com\/wp-content\/uploads\/2024\/12\/IMG_20241203_122439-1024x768.jpg 1024w, \/\/parcnatureemelinois.com\/wp-content\/uploads\/2024\/12\/IMG_20241203_122439-300x225.jpg 300w, \/\/parcnatureemelinois.com\/wp-content\/uploads\/2024\/12\/IMG_20241203_122439-768x576.jpg 768w, \/\/parcnatureemelinois.com\/wp-content\/uploads\/2024\/12\/IMG_20241203_122439-1536x1152.jpg 1536w, \/\/parcnatureemelinois.com\/wp-content\/uploads\/2024\/12\/IMG_20241203_122439-2048x1536.jpg 2048w, \/\/parcnatureemelinois.com\/wp-content\/uploads\/2024\/12\/IMG_20241203_122439-16x12.jpg 16w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61159b3 elementor-widget elementor-widget-heading\" data-id=\"61159b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">R\u00e9serve ta place<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-42ac08b e-con-full e-flex e-con e-child\" data-id=\"42ac08b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-330d04f e-con-full e-flex e-con e-child\" data-id=\"330d04f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0a0d3d6 elementor-align-justify elementor-widget-laptop__width-initial elementor-widget__width-initial elementor-tablet-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"0a0d3d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/secure.reservit.com\/rsl\/booking\/indexmodal.php?customerid=2243&#038;categoryid=5422\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">R\u00e9server en ligne<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a33edf elementor-widget elementor-widget-text-editor\" data-id=\"0a33edf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Forfait \u00c9veil \u2013 \u00e0 partir de 405 $ + tx<br \/><\/strong>H\u00e9bergement (2 nuit\u00e9es), repas, programmation compl\u00e8te.<\/p>\n<p><strong style=\"font-size: 1rem;\">Tarif par personne selon l&rsquo;occupation (avant taxes) :\u00a0<\/strong><\/p>\n<p>\u00a0<\/p>\n<ul>\n<li>\n<p><strong>Occupation quadruple \u2013 405 $ + tx \/ personne<\/strong><\/p>\n<\/li>\n<li>\n<p><strong>Occupation triple &#8211; 440$ + tx \/ personne<\/strong><\/p>\n<\/li>\n<li>\n<p><strong>Occupation double &#8211; 480$ + tx \/ personne\u00a0<\/strong><\/p>\n<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p><em>** Les forfaits en occupation quadruple et triple se r\u00e9servent par groupe.<\/em><\/p>\n<p>&#8211; La partie d&rsquo;enseignement de Suzanne est sur une base de don volontaire lors de la retraite. Nous recommandons environ 100$ \/ participant<\/p>\n<p><br \/>Retraite confirm\u00e9e \u00e0 partir de 8 participants.<\/p>\n<p>\u00a0<\/p>\n<p><strong>Groupe limit\u00e9 \u00e0 16 participants \u2013 inscriptions ouvertes.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-54554c0 e-con-full e-flex e-con e-child\" data-id=\"54554c0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-325788c elementor-widget elementor-widget-image\" data-id=\"325788c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/parcnatureemelinois.com\/wp-content\/uploads\/2026\/02\/yourte-lichen-hiver-1024x768.jpg\" class=\"attachment-large size-large wp-image-3332\" alt=\"\" srcset=\"\/\/parcnatureemelinois.com\/wp-content\/uploads\/2026\/02\/yourte-lichen-hiver-1024x768.jpg 1024w, \/\/parcnatureemelinois.com\/wp-content\/uploads\/2026\/02\/yourte-lichen-hiver-300x225.jpg 300w, \/\/parcnatureemelinois.com\/wp-content\/uploads\/2026\/02\/yourte-lichen-hiver-768x576.jpg 768w, \/\/parcnatureemelinois.com\/wp-content\/uploads\/2026\/02\/yourte-lichen-hiver-1536x1152.jpg 1536w, \/\/parcnatureemelinois.com\/wp-content\/uploads\/2026\/02\/yourte-lichen-hiver-16x12.jpg 16w, \/\/parcnatureemelinois.com\/wp-content\/uploads\/2026\/02\/yourte-lichen-hiver.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5cc70e elementor-widget elementor-widget-heading\" data-id=\"e5cc70e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Infos pratiques<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14ecf9c elementor-widget elementor-widget-text-editor\" data-id=\"14ecf9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-729b2d9 elementor-widget elementor-widget-text-editor\" data-id=\"729b2d9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<p>Arriv\u00e9e vendredi d\u00e8s 15 h | Fin dimanche apr\u00e8s le d\u00eener<br \/>Option de transport depuis Montr\u00e9al\u00a0<br \/>Possibilit\u00e9 de nuit\u00e9e pr\u00e9 ou post-retraite selon disponibilit\u00e9<\/p>\n<\/div>\n<\/div>\n<div class=\"elementor-element elementor-element-9113c8a elementor-widget elementor-widget-text-editor\" data-id=\"9113c8a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<p><strong>Ce qui est inclus dans le forfait :<\/strong><\/p>\n<p>\u00b7 H\u00e9bergement en yourtes chauff\u00e9es (2 nuits), en occupation double, triple ou quadruple<\/p>\n<p>\u00b7 Enseignement et pratique de la m\u00e9ditation Therav\u0101da<\/p>\n<p>\u00b7 Pratiques de yoga et de respiration<\/p>\n<p>\u00b7 Acc\u00e8s aux sentiers du parc Nature<\/p>\n<p>\u00b7 6 repas v\u00e9g\u00e9tariens<\/p>\n<p>\u00b7 Encadrement par une animatrice professionnelle et une enseignante de m\u00e9ditation exp\u00e9riment\u00e9e<\/p>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dd43ece e-con-full e-flex e-con e-parent\" data-id=\"dd43ece\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-fa9e8a2 e-flex e-con-boxed e-con e-child\" data-id=\"fa9e8a2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-96e255a e-con-full e-flex e-con e-child\" data-id=\"96e255a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba66db1 elementor-widget-laptop__width-initial elementor-widget elementor-widget-image\" data-id=\"ba66db1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1000\" src=\"https:\/\/parcnatureemelinois.com\/wp-content\/uploads\/2026\/10\/2026.07.31-KY-07-Selection-2-819x1024.jpeg\" class=\"attachment-large size-large wp-image-4659\" alt=\"\" srcset=\"\/\/parcnatureemelinois.com\/wp-content\/uploads\/2026\/10\/2026.07.31-KY-07-Selection-2-819x1024.jpeg 819w, \/\/parcnatureemelinois.com\/wp-content\/uploads\/2026\/10\/2026.07.31-KY-07-Selection-2-240x300.jpeg 240w, \/\/parcnatureemelinois.com\/wp-content\/uploads\/2026\/10\/2026.07.31-KY-07-Selection-2-768x960.jpeg 768w, \/\/parcnatureemelinois.com\/wp-content\/uploads\/2026\/10\/2026.07.31-KY-07-Selection-2-1229x1536.jpeg 1229w, \/\/parcnatureemelinois.com\/wp-content\/uploads\/2026\/10\/2026.07.31-KY-07-Selection-2-10x12.jpeg 10w, \/\/parcnatureemelinois.com\/wp-content\/uploads\/2026\/10\/2026.07.31-KY-07-Selection-2.jpeg 1638w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bfb3b40 elementor-widget elementor-widget-heading\" data-id=\"bfb3b40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Katy Demers Primeau<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5539bd1 elementor-widget elementor-widget-text-editor\" data-id=\"5539bd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Katy est la fondatrice de KATYOGA, un espace d\u00e9di\u00e9 \u00e0 l\u2019harmonie du corps et de l\u2019esprit, o\u00f9 chaque personne est invit\u00e9e \u00e0 se reconnecter \u00e0 elle-m\u00eame.\u00a0<\/p>\n<p>En 2012, un d\u00e9sir profond de libert\u00e9 et de connexion \u00e0 son \u00eatre l\u2019a men\u00e9e dans un voyage spirituel de trois mois au Cambodge, au Vietnam et en Inde. C\u2019est en Inde qu\u2019elle d\u00e9couvre le yoga en tant que mode de vie, pas seulement les postures : une pratique qui lui apporte \u00e0 la fois souplesse physique et mentale, et l\u2019inspire \u00e0 partager ce chemin avec les autres.<\/p>\n<p>\u00c0 son retour, Katy approfondit ses comp\u00e9tences pour offrir une approche holistique du bien-\u00eatre :<\/p>\n<ul>\n<li>Massoth\u00e9rapeute en massage-yoga tha\u00eflandais, incluant techniques de dynamic rocking and shaking yoga thai, rel\u00e2chement myofascial et cranio-sacr\u00e9<\/li>\n<li>Professeur de yoga Hatha (Sivananda) depuis 2014<\/li>\n<li>Formation Ost\u00e9oThai (2024)<\/li>\n<li>Formations sp\u00e9cialis\u00e9es en respiration (2024 et 2025)<\/li>\n<li>Entra\u00eeneur priv\u00e9 en conditionnement physique (2015)<\/li>\n<\/ul>\n<p>Sa pratique unique combine technique, sensibilit\u00e9 et bienveillance, permettant \u00e0 chaque personne de se d\u00e9tendre profond\u00e9ment, de retrouver son \u00e9nergie vitale et d\u2019harmoniser corps et esprit. Avec KATYOGA, Katy accompagne chacun dans un chemin vers la pr\u00e9sence, la vitalit\u00e9 et l\u2019\u00e9quilibre int\u00e9rieur.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b68781 e-con-full e-flex e-con e-child\" data-id=\"3b68781\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4680fe6 elementor-widget elementor-widget-image\" data-id=\"4680fe6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"881\" src=\"https:\/\/parcnatureemelinois.com\/wp-content\/uploads\/2026\/10\/Suzanne-O.-Raynauld.webp\" class=\"attachment-large size-large wp-image-4658\" alt=\"\" srcset=\"\/\/parcnatureemelinois.com\/wp-content\/uploads\/2026\/10\/Suzanne-O.-Raynauld.webp 900w, \/\/parcnatureemelinois.com\/wp-content\/uploads\/2026\/10\/Suzanne-O.-Raynauld-272x300.webp 272w, \/\/parcnatureemelinois.com\/wp-content\/uploads\/2026\/10\/Suzanne-O.-Raynauld-768x846.webp 768w, \/\/parcnatureemelinois.com\/wp-content\/uploads\/2026\/10\/Suzanne-O.-Raynauld-11x12.webp 11w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79a375b elementor-widget elementor-widget-heading\" data-id=\"79a375b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Suzanne O. Raynauld<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06b9ddd elementor-widget elementor-widget-text-editor\" data-id=\"06b9ddd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-729b2d9 elementor-widget elementor-widget-text-editor\" data-id=\"729b2d9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<p>Suzanne Ouellet-Raynauld est infirmi\u00e8re de formation et poss\u00e8de un certificat en sant\u00e9 communautaire de l\u2019Universit\u00e9 de Montr\u00e9al. Apr\u00e8s 15 ans de carri\u00e8re en sant\u00e9 traditionnelle, elle s\u2019est tourn\u00e9e vers les m\u00e9decines \u00e9nerg\u00e9tiques et est devenue Ma\u00eetre Reiki en 1991. Forte de nombreuses formations compl\u00e9mentaires et d\u2019une vaste exp\u00e9rience internationale, elle a form\u00e9 plus de 1 500 praticiens Reiki. Directrice d\u2019un centre de sant\u00e9 en approches compl\u00e9mentaires depuis 21 ans, elle partage son expertise aupr\u00e8s du public et des professionnels de la sant\u00e9. Passionn\u00e9e par le mieux-\u00eatre, elle consacre son parcours \u00e0 favoriser l\u2019harmonie et l\u2019\u00e9quilibre chez l\u2019\u00eatre humain.<\/p>\n<p>\u00c0 chaque instant, quelque chose appara\u00eet&#8230;<br \/>et dispara\u00eet.<\/p>\n<p>Il n&rsquo;y a rien \u00e0 fabriquer.<br \/>Rien \u00e0 retenir.<\/p>\n<p><em>Simplement voir.<\/em><\/p>\n<p>Suzanne vous accompagne dans la pratique de la m\u00e9ditation dans un esprit de clart\u00e9, de simplicit\u00e9 et de pr\u00e9sence directe.<\/p>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Retraite de yoga \u2014 M\u00e9ditation Therav\u0101da<\/p>","protected":false},"author":4,"featured_media":4732,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4653","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - 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